A Complete Mediterranean Diet Food List and 14-Day Meal Plan
10 Healthy Foods That Boost Energy
When your energy is low, you might reach instinctively for caffeine or candy to provide a quick boost. Unfortunately though, the effects of both are short-lived and can set you up for a crash. Choosing healthy foods that are rich in protein, fiber, complex carbohydrates, and other nutrients will give you a lift and also contribute to overall good health. Here are 10 top food choices that will give you the energy to keep your motor humming. Some are great as go-anywhere snacks; others are smart choices for a lunchtime meal that will power you through the afternoon…
Bouncing Back After A Holiday Party
Did you overdo it at a holiday party? ‘Tis the season. Here’s how to quickly recover and establish a healthy diet during the holidays. You meant to pop into a holiday party, say “hello,” have a drink and a few finger foods, and be on your merry way. Instead you stayed all night, ate and drank way too much, and kept snacking when you got home. As a result, you feel less than healthy the morning after…
